Sheroes

Are you interested in getting healthier, learning self-defense, and having fun? Good!

Have you been to the kickboxing class at your local gym? My apologies.

Sheroes’ Bootcamp is an innovative women’s-only training program that combines the most effective Mixed Martial Arts techniques – Krav Maga, Boxing, Kickboxing, Brazilian Jiu-Jitsu and self-defense – with a functional training component to give you a total body workout. The program is non-contact, so you don’t have to worry about your colleagues discovering that you are training to be a superhero.

For those of you not familiar with functional training, it involves training the whole body for the activities performed in life – running, jumping, lifting, squatting, etc. The exercises integrate multiple muscles across multiple planes – think CrossFit without the heavy power lifting.

The goal of the program is provide you with proven self-defense techniques while helping you get in shape.

Think you aren’t ready? Don’t worry. We will work with you regardless of your level of conditioning.

Just remember that becoming a superhero comes with responsibilities!

For more information, visit the Sheroes Bootcamp website.