Techniques

Boxing

• Jab
• Footwork
• Hook
  
• Straight
  
• Straight Counter

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Brazilian Jiu-Jitsu

Back

• Back Escape
• Rear Naked Choke

Guard

• Armbar
• Flower Sweep
• Guillotine
• Kimura
• Low Guard Pass
• Oma Plata
• Scissor Sweep
• Sit-up Sweep
• Sit-up Sweep to Kimura
• Triangle

Half Guard

• Basic Sweep
• Control

Mount

• Armbar Escape
• Arm Triangle
• Kimura
• Upa

Open Guard

• Double Under Pass
• Double Under Pass Defense
• Footlock
• Footlock Defense
• Butterfly Sweep
  

Side Control

• Far Side Lapel Choke
• Kimura
• Knee to Elbow Escape
• Mount Transition
• Near Side Lapel Choke
• Reverse Kimura
• Running Man Escape
  

Turtle

• Clock Choke
• Clock Choke Escape
• Sit-In Escape
• Shoulder Roll Escape

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Kickboxing

Offensive Techniques

• Cross Kick
• Footwork
• Jab
• Kick
• Low Kick
• Mid Kick
• Rear Teep
• Teep

Defensive Techniques

• Kick Defense
• Teep Defense

 

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Wrestling

• Double Leg
• Double Leg Set-ups
• High Crotch
• High Crotch to Back Arch
  
• Pummeling
  
• Single Leg
  
• Sprawl
• Stance and Motion
  
• Two-on-One Series

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Judo

Nage waza

Ashi-waza (Foot throwing techniques)

• Osoto Gari
• Ouchi Gari

Koshi-waza (Hip throwing techniques)

• O Goshi

Te-waza (Hand throwing techniques)

• Seoi Nage